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Operating Hours

FRC Workout Hours*

*Areas/spaces closed include: second floor walking track, group fitness room, lockers, showers and the gymnasium.

*The Fitness and Recreation Center is closed whenever Heartland is closed (holidays, snow closures, etc.).

Day Hours
Monday  11:00am-5:00pm
Tuesday Closed
Wednesday 11:00am-5:00pm
Thursday  Closed
Friday 11:00am-5:00pm
Saturday - Sunday Closed

Contact the FRC

Fitness & Recreation Center
1500 W. Raab Rd.
Normal, IL 61761
Phone: 309-268-8432
Fax: 309-268-7960
Email: frc@heartland.edu

The FRC is located on the east side of the Normal campus adjacent to Millennium Avenue.
See map (PDF).

Ryan Knox

Director of Fitness and Recreation Center & Athletics
Phone: 309-268-8189
Email: Ryan.Knox@heartland.edu 

Luke Wing

Associate Director of Fitness and Recreation Center & Athletics
Phone: 309-268-8568
Email: Luke.Wing@heartland.edu