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Facilities & Equipment

The FRC is fully equipped for your fitness needs.


  • An aerobics/dance studio
  • A two-court gymnasium
  • A walking/jogging track overlooking the basketball courts
  • Locker rooms with showers and towel service
  • A training room


Cardio Machines:

  • Nine treadmills with individual TVs and iPod docking stations
  • Five ellipticals (three with TVs)
  • Two Arc Trainers
  • Four stationary bikes
  • A stair stepper

Weight Room:

  • Four full-size, Olympic-style lifting platforms with squat cages
  • A full set of dumbbells from five to 120 pounds
  • Weight machine area for circuit style workouts

Contact the FRC

Fitness & Recreation Center
1500 W. Raab Rd.
Normal, IL 61761
Phone: 309-268-8432
Fax: 309-268-7960

The FRC is located on the east side of the Normal campus adjacent to Millennium Avenue.
See map (PDF).

Ryan Knox

Director of Fitness and Recreation Center & Athletics
Phone: 309-268-8189

Luke Wing

Associate Director of Fitness and Recreation Center & Athletics
Phone: 309-268-8568